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The influence of athletic exercises on speed and jumping abilities of handball players aged 11 to 13
Jelínek, Erik ; Petružela, Jan (advisor) ; Carboch, Jan (referee)
Title: Impact athletic exercises on speed and jump abilities of 11-13 years old handball players. Objectives: The aim of this work is to find out whether it is possible to improve the performance of speed and jump skills of handball players aged from 11 to 13 by using athletic exercises in the preparatory part of the training unit, by creating an athletic intervention program. Methods: This work, based on the type of experimental study, uses methods of measurement, intervention and comparison between two groups - control and experimental. It was done 2 total measurements of exercises included in test battery of Czech handball association. The first measurement of both groups was done before the intervention program, which was applied only on the experimental group. The second measurement of both groups was done after the end of the intervention program. The resulting measurement data were finally averaged, compared and evaluated between the control and experimental groups. Results: It was found the positive effect of intervention program based on athletic exercises on development of speed skills. Jump abilities has been only little significantly improved. Keywords: Handball, fitness, condition, training, athletics, youth training, special running exercises.
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Changes of coordination of the athletic sprint before and after the performance of special running exercises
Pařík, Ondřej ; Kračmar, Bronislav (advisor) ; Chytráčková, Jitka (referee) ; Kobesová, Alena (referee)
This doctoral thesis deals with the kinesiological analysis of the athletic run - sprint. The aim of the thesis is the time characteristics comparison and switching on of the muscles which are working during the sprint before and after the performance of special running exercises. It is becoming much more important to use the special training procedures during training sessions. The special running exercises are performed almost daily during training sessions of sprinters. The question is to what extent their performance is evident on the activation of muscles. The qualitative and quantitative results show the activation of muscles during sprint before and after the performance of the special running exercises. The main tool of the research was the surface EMG analysis of muscles during a 30-metre long sprint. The content of the research were two comparative analysis, where 8 proband participated - interindividual and intraindividual. During the evaluation process we considered the quantitative and qualitative components. On the basic of the reached results we may say that there is no diference between the run before and after the performance of special running exercises. Keywords: Sprint, special running exercises, electromyography, ANOVA
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Changes of coordination of the athletic sprint before and after the performance of special running exercises
Pařík, Ondřej ; Kračmar, Bronislav (advisor) ; Chytráčková, Jitka (referee) ; Kobesová, Alena (referee)
This doctoral thesis deals with the kinesiological analysis of the athletic run - sprint. The aim of the thesis is the time characteristics comparison and switching on of the muscles which are working during the sprint before and after the performance of special running exercises. It is becoming much more important to use the special training procedures during training sessions. The special running exercises are performed almost daily during training sessions of sprinters. The question is to what extent their performance is evident on the activation of muscles. The qualitative and quantitative results show the activation of muscles during sprint before and after the performance of the special running exercises. The main tool of the research was the surface EMG analysis of muscles during a 30-metre long sprint. The content of the research were two comparative analysis, where 8 proband participated - interindividual and intraindividual. During the evaluation process we considered the quantitative and qualitative components. On the basic of the reached results we may say that there is no diference between the run before and after the performance of special running exercises. Keywords: Sprint, special running exercises, electromyography, ANOVA
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Methodology of athletic warm ? up and its usage in school educational programme
LAJER, Jan
Graduation thesis focuses on warm ? up in a way of running drills, so called ABC running drills. It shortly presents dilemmas of physical load and preparation of human organism by warm ? up on physical load. It continues with zoom in running skills and advances on parts dedicated to concrete running excercises. Particular drills are captured on videorecording with audio commentary and it can be found in attachment. The ending is created by possibilities a suggestions for implementation of these drills in educational practice.
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